Are you looking for healthy pregnancy and birth? Do you need guidance to keep you motivated and on the right track throughout your pregnancy? Whether this is your first or fifth child, I can offer the support and guidance to help you achieve the birth experience that you dream of.
Your best birth means being the healthiest and strongest that you can be. A healthy body is essential for the demands birth – before, during, and after. To help you meet this goal, I can provide the following services:
- Pregnancy Fitness Educator & Trainer - Fitness Programs Designing for different stages of pregnancy (cardio, strength training, & yoga)
- Labor Doula service
- Dr. Sears L.E.A.N. Expectations classes for nutrition and a healthy lifestyle before, during, and after pregnancy.
- First Aid/CPR Certification through the American Red Cross.
- Injury Conditioning/Rehabilitation for the little nuances that come up during pregnancy and after birth